Sam Barr

Heartfelt Dialogues: A Guide To Healthy Communication

Opinion

Communication is the heartbeat of any healthy relationship. Effective communication is the key to deepening connections, resolving conflict, and strengthening the bond between couples. The ability to express oneself and listen empathetically is essential for building strong relationships. 1. Cultivate Active Listening Effective communication starts with active listening. Give your partner your full attention, make […]

Heartfelt Dialogues: A Guide To Healthy Communication Read More »

Finding Balance: Tips For Navigating Work-Life-Mind Balance

Business, News

It’s important to focus on getting a good balance within your life.  Between work, stressors, and personal commitments, it can be hard to navigate through these problems, whilst remaining balanced. Here are six great tips for maintaining balance throughout the holiday seasons. 1. Plan Your Month Start by reviewing your calendar for the month. Identify

Finding Balance: Tips For Navigating Work-Life-Mind Balance Read More »

Embrace The Power of Positive Transformation: Unlocking Your Best Self

Business

Positive transformation is a remarkable journey that empowers individuals to evolve, grow, and become the best versions of themselves. It’s a process of self-discovery, self-improvement, and self-realisation or actualisation that can have a profound impact on every aspect of our lives. In this blog, we will delve into the concept of positive transformation, exploring its

Embrace The Power of Positive Transformation: Unlocking Your Best Self Read More »

What is Positive Psychology & How Can It Help In Your Daily Life?

Opinion

As suggested by the name, Positive Psychology focuses on harnessing the positivity of everyday life. Its approach concentrates on the client’s individual character strengths helping them to feel content with their life past, present and future. It is an empowering and fulfilling technique which has multiple benefits.  What is Positive Psychology? Positive psychology is a

What is Positive Psychology & How Can It Help In Your Daily Life? Read More »

Seeing The Unseen: Unleash The Power Of Positive Perspective

Business, Opinion

When you’re struggling with your mental health it is important to focus on your achievements and not undermine the successes you’ve had.  Shifting your perspective can help you to change your thoughts, feelings and behaviours to create a content, happier life.  1. Power Of Positive Perspective Changing your outlook can lead to your own personal

Seeing The Unseen: Unleash The Power Of Positive Perspective Read More »

Cognitive Behavioural Therapy & How Can It Help In Your Daily Life?

Business, News

Cognitive behavioural therapy (CBT) is a form of psychotherapy that is used primarily to treat patients with pre-existing mental health & wellbeing conditions or disorders. Clients often seek therapy when these struggles affect their overall quality of life. If you, or someone you love, is struggling with their mental health & wellbeing then perhaps it’s

Cognitive Behavioural Therapy & How Can It Help In Your Daily Life? Read More »

Stay Connected

Facebook-f Twitter Instagram Linkedin-in

Subscribe

Subscribe
Subscribe