If you’ve been feeling under-confident in your abilities, regardless of what you achieve, you may be experiencing Imposter Syndrome. Perhaps you feel as though you may have inadequacies that are just waiting to come to light, or you can’t recognise your own success through negative self-talk or over-thinking. What is Imposter Syndrome? Imposter syndrome was […]
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Family conflicts are inevitable and usually a healthy part of family life. Bickering and squabbling can be a normal part of living with your family. Here are 9 tips for handling family conflicts constructively, whilst nurturing positive mental health and wellbeing: 1. Acknowledge Emotions After an argument, or before one bubbles up to the surface,
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Are you noticing the dropping temperatures and darker days? When these changes arrive, many people experience a dip in their mental health and overall mood. It’s important to nurture your mental health throughout the darker seasons, particularly when dealing with Seasonal Affective Disorder (SAD). To understand SAD a bit better, the NHS defines it as
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